FRIDAY May 22 Written By David Koni CONDITIONING FITNESS EMOM 25Min 1. 1 Round of "Tama”Min 2. :40 Max Farmers CarryMin 3. 15/12 Cal Row Min 4. :60 secs Max Sled Pull Min 5. Rest PERFORMANCE EMOM 25Min 1. 1 Round of "Tama”Min 2. :40 Max Farmers CarryMin 3. 17/14 Cal Row Min 4. :60 Max Sled Pull Min 5. Rest 1 Round of “Tama”5 T2B 5 Box Jump Overs 5 Hang Power Cleans Functional Body Building 2-3 Sets 10 Kneeling DB Curl and Press 15 GHD SItups20 Banded Tricep Press-downs David Koni
FRIDAY May 22 Written By David Koni CONDITIONING FITNESS EMOM 25Min 1. 1 Round of "Tama”Min 2. :40 Max Farmers CarryMin 3. 15/12 Cal Row Min 4. :60 secs Max Sled Pull Min 5. Rest PERFORMANCE EMOM 25Min 1. 1 Round of "Tama”Min 2. :40 Max Farmers CarryMin 3. 17/14 Cal Row Min 4. :60 Max Sled Pull Min 5. Rest 1 Round of “Tama”5 T2B 5 Box Jump Overs 5 Hang Power Cleans Functional Body Building 2-3 Sets 10 Kneeling DB Curl and Press 15 GHD SItups20 Banded Tricep Press-downs David Koni
