MOBILITY
Dynamic Travelling Series
CONDITIONING
PERFORMANCE
Every minute, on the minute, for 20 minutes:
Minute 1 and Minute 2. 300m Run
Minute 3. 20 KB Swings 24/20
Minute 4. 15 Burpees
Minute 5. Rest
FITNESS
Every minute, on the minute, for 20 minutes:
Minute 1 and Minute 2. 200m Run
Minute 3. 15 KB Swings
Minute 4. 12 Burpees
Minute 5. Rest
MIDLINE
PERFORMANCE
3 Rounds
15 GHD Situps
10 Strict T2B
15m Disc Drag
10 Disc Lying Hamstring Curls
FITNESS
3 Rounds
15 Plate Situps
10 Strict Knees 2 Chest
10m Disc Drag
10 Disc Lying Hamstring Curls
