Athletes add load to starting weights performing sets of 3 Tap and Go Power Cleans
Olympic Lifting
EMOM 9
Tap and Go Power Cleans
Min 1-3
5 reps @ 50/35
Min 4-6
4 reps @ 60/40
Min 7-9
3 reps @ 70/45
Conditioning
Performance and Fitness
1 min work 1 min rest in Partners
S1. Echo Bike (target 20/15 Cal)
S2. DB Hang Snatch 22.5/15 (target 20 reps)
S3. Ski Erg (target 15-20 Cals)
S4. Sled Pulls (target don’t stop)
Stay on the same station for 2 Rounds with your Partner (6 mins) before moving to the next station. After Partner A finish’s their 2 Rounds they need to be ready to start the next station after their min of rest
