Part 1: Royal Entrance
Buy-In (Shared): (12 min Cap)
2000/1600m Row + 100 Double Unders (split as needed)
Rest 2 mins:
Part 2: The Crown Complex (AMRAP 12)
2 Synchro Thrusters (42.5/30kg)
2 Burpee Box Jump Overs (each, 24/20”)
2 Pull-Ups (each)
4 Synchro Thrusters
4 Burpee Box Jump Overs
4 Pull-Ups
6 Synchro Thrusters
6 Burpee Box Jump Overs
6 Pull-Ups
… and so on, increasing by 2 reps each round.
Part 3: The King’s Test (Time Cap: 8 min Finisher)
“Royal Rounds” – I Go, You Go
3 Rounds Each (6 total):
8 Kettlebell Swings (32/24kg)
6 T2B
4 Single Arm Devil’s Press (22.5/15kg)
Partner A does one round, rests while Partner B works. Punchy, fast, and grippy.
Score.
Total reps completed in “King’s Court”
Time to finish Royal Rounds
