SATURDAY

Conditioning

Teams of 2

Buy in. 400m Run

40/32 Cal Row, 40 Burpee Bar Hops

40/32 Cal Row,  40 T2B

40/32 Cal Row, 40 Squat Cleans 40/30

40/32 Cal Row,  40 T2B

40/32 Cal Row, 40 Burpee Bar Hops

Cash Out. 400m Run

Next
Next

FRIDAY