Strength
Performance
Take 20 minutes to Establish
1RM Deadlift
Fitness
Every 2:00 minutes x 10 sets
5 Quality Deadlift Reps, Building impeccable form
Coaching Notes, Strategy, and Goals
% of 1RM Deadlift
5 Reps @ 50%
3 Reps @ 60%
3 Reps @ 70%
1 Rep @ 80%+
- Resting 60-90 seconds b/t these sets -
1 Rep @ 86%
1 Rep @ 92%
1 Rep @ 97%
1 Rep @ 102-105%
Rest 3:00 b/t single at or above 90%
Stimulus: Absolute Strength / Max Testing
RPE: 10/10 *Max Lift Test
Conditioning
Performance and Fitness
EMOM 15
Min 1. 15/12 Box Jump Overs 24/20
Min 2. 5/5 DB Push Press 22.5/15
Min 3. 5 Dead Ball Cleans + 20m Carry
Min 4. Max Cal Ski Erg
Min 5 Rest
